4.1. Meditation 1: Mindfulness of body and breath

4.2. Meditation 2: The body scan

4.3. Meditation 3: Mindful movement

4.4. Meditation 4: Breath and body

4.5. Meditation 5: Sounds and thoughts

4.6. Meditation 6: Exploring difficulty

4.7. Meditation 7: Befriending

4.8. Meditation 8: Three-minute breathing space

4.9. Supplementary meditations