4. All the meditations

In this section:

• ​4.1. Meditation 1: Mindfulness of body and breath​

• ​4.2. Meditation 2: The body scan​

• ​4.3. Meditation 3: Mindful movement​

• ​4.4. Meditation 4: Body and breath​

• ​4.5. Meditation 5: Sounds and thoughts​

• ​4.6. Meditation 6: Exploring difficulty​

• ​4.7. Meditation 7: Befriending​

• ​4.8. Meditation 8: Three-minute breathihng space​

• ​4.9. Supplementary meditations​