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Psynergy Mental Health: Mindfulness Course
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Your 8-Week Mindfulness Course
Contents
1. Course background
2. Overview of the course
3. Start the course
4. All the meditations
4.1. Meditation 1: Mindfulness of body and breath
4.2. Meditation 2: The body scan
4.3. Meditation 3: Mindful movement
4.4. Meditation 4: Breath and body
4.5. Meditation 5: Sounds and thoughts
4.6. Meditation 6: Exploring difficulty
4.7. Meditation 7: Befriending
4.8. Meditation 8: Three-minute breathing space
4.9. Supplementary meditations
5. Well done!
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4. All the meditations
In this section:
4.1. Meditation 1: Mindfulness of body and breath
4.2. Meditation 2: The body scan
4.3. Meditation 3: Mindful movement
4.4. Meditation 4: Body and breath
4.5. Meditation 5: Sounds and thoughts
4.6. Meditation 6: Exploring difficulty
4.7. Meditation 7: Befriending
4.8. Meditation 8: Three-minute breathihng space
4.9. Supplementary meditations
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4.1. Meditation 1: Mindfulness of body and breath
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1yr ago
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