4. All the meditations

In this section:
​4.1. Meditation 1: Mindfulness of body and breath​
​4.2. Meditation 2: The body scan​
​4.3. Meditation 3: Mindful movement​
​4.4. Meditation 4: Body and breath​
​4.5. Meditation 5: Sounds and thoughts​
​4.6. Meditation 6: Exploring difficulty​
​4.7. Meditation 7: Befriending​
​4.8. Meditation 8: Three-minute breathihng space​
​4.9. Supplementary meditations​

3.8. Week 8: Living life to the full

4.1. Meditation 1: Mindfulness of body and breath

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