Contents

In this guide:

• 1. Course background

• 2. Overview of the course

• 3. Start the course

  • 3.1. Week 1: Know yourself

  • 3.2. Week 2: Keep calm and re-energise

  • 3.3. Week 3: Wise decisions (and guilt free procrastination)

  • 3.4. Week 4: Thinking clearly and happily

  • 3.5. Week 5: Kindness and enjoyment

  • 3.6. Week 6: Exploring the wisdom of feelings

  • 3.7. Week 7: Adding confidence and trust

  • 3.8. Week 8: Living life to the full

• 4. All the meditations

  • 4.1. Meditation 1: Mindfulness of body and breath

  • 4.2. Meditation 2: The body scan

  • 4.3. Meditation 3: Mindful movement

  • 4.4. Meditation 4: Body and breath

  • 4.5. Meditation 5: Sounds and thoughts

  • 4.6. Meditation 6: Exploring difficulty

  • 4.7. Meditation 7: Befriending

  • 4.8. Meditation 8: Three-minute breathihng space

  • 4.9. Supplementary meditations

• 5. Well done!