In this guide:
​1. Course background​
​2. Overview of the course​
​3. Start the course​
​3.1. Week 1: Know yourself​
​3.2. Week 2: Keep calm and re-energise​
​3.3. Week 3: Wise decisions (and guilt free procrastination)​
​3.4. Week 4: Thinking clearly and happily​
​3.5. Week 5: Kindness and enjoyment​
​3.6. Week 6: Exploring the wisdom of feelings​
​3.7. Week 7: Adding confidence and trust​
​3.8. Week 8: Living life to the full​
​4. All the meditations​
​4.1. Meditation 1: Mindfulness of body and breath​
​4.2. Meditation 2: The body scan​
​4.3. Meditation 3: Mindful movement​
​4.4. Meditation 4: Body and breath​
​4.5. Meditation 5: Sounds and thoughts​
​4.6. Meditation 6: Exploring difficulty​
​4.7. Meditation 7: Befriending​
​4.8. Meditation 8: Three-minute breathihng space​
​4.9. Supplementary meditations​
​5. Well done!​
Your 8-Week Mindfulness Course
1. Course background
Last modified 3yr ago
Contents
