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3.4. Week 4: Thinking clearly and happily
Meditation4.mp3
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Start Meditation Four: Breath and Body
Meditation5.mp3
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Start Meditation Five: Sounds and Thoughts
The Breathing Space mediation two or three times a day at regular times is a good way to make sure that you are doing something mindful every day.
Remember, it might be as short as three natural breaths, enjoyed spaciously and mindfully (Mediation Eight).