Mindfulness Course

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Your 8-Week Mindfulness Course
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1. Read Chapter Eight "Moving Beyond the Rumour Mill"
2. Try Breath and Body (Meditation Four) and Sounds and Thoughts (Meditation Five)
3. Continue to practise more mindful living.

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Your 8-Week Mindfulness Course

3. Start the course

3.4. Week 4: Thinking clearly and happily

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Last updated 5 years ago

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1. Read Chapter Eight "Moving Beyond the Rumour Mill"

2. Try Breath and Body (Meditation Four) and Sounds and Thoughts (Meditation Five)

3. Continue to practise more mindful living.

The Breathing Space mediation two or three times a day at regular times is a good way to make sure that you are doing something mindful every day.

Remember, it might be as short as three natural breaths, enjoyed spaciously and mindfully (Mediation Eight).