Mindfulness Course
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  • Your 8-Week Mindfulness Course
    • Contents
    • 1. Course background
    • 2. Overview of the course
    • 3. Start the course
      • 3.1. Week 1: Know yourself
      • 3.2. Week 2: Keep calm and re-energise
      • 3.3. Week 3: Wise decisions (and guilt-free procrastination)
      • 3.4. Week 4: Thinking clearly and happily
      • 3.5. Week 5: Kindness and enjoyment
      • 3.6. Week 6: Exploring the wisdom of feelings
      • 3.7. Week 7: Adding confidence and trust
      • 3.8. Week 8: Living life to the full
    • 4. All the meditations
      • 4.1. Meditation 1: Mindfulness of body and breath
      • 4.2. Meditation 2: The body scan
      • 4.3. Meditation 3: Mindful movement
      • 4.4. Meditation 4: Breath and body
      • 4.5. Meditation 5: Sounds and thoughts
      • 4.6. Meditation 6: Exploring difficulty
      • 4.7. Meditation 7: Befriending
      • 4.8. Meditation 8: Three-minute breathing space
      • 4.9. Supplementary meditations
    • 5. Well done!
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  • 1. Read Chapter Eight "Moving Beyond the Rumour Mill"
  • 2. Try Breath and Body (Meditation Four) and Sounds and Thoughts (Meditation Five)
  • 3. Continue to practise more mindful living.

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  1. Your 8-Week Mindfulness Course
  2. 3. Start the course

3.4. Week 4: Thinking clearly and happily

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Last updated 5 years ago

Was this helpful?

1. Read Chapter Eight "Moving Beyond the Rumour Mill"

2. Try Breath and Body (Meditation Four) and Sounds and Thoughts (Meditation Five)

3. Continue to practise more mindful living.

The Breathing Space mediation two or three times a day at regular times is a good way to make sure that you are doing something mindful every day.

Remember, it might be as short as three natural breaths, enjoyed spaciously and mindfully (Mediation Eight).

15MB
Meditation4.mp3
Start Meditation Four: Breath and Body
11MB
Meditation5.mp3
Start Meditation Five: Sounds and Thoughts