3.4. Week 4: Thinking clearly and happily

1. Read Chapter Eight "Moving Beyond the Rumour Mill"

2. Try Breath and Body (Meditation Four) and Sounds and Thoughts (Meditation Five)

15MB

Meditation4.mp3

Start Meditation Four: Breath and Body

11MB

Meditation5.mp3

Start Meditation Five: Sounds and Thoughts

3. Continue to practise more mindful living.

The Breathing Space mediation two or three times a day at regular times is a good way to make sure that you are doing something mindful every day.

Remember, it might be as short as three natural breaths, enjoyed spaciously and mindfully (Mediation Eight).