Mindfulness Course
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  • Your 8-Week Mindfulness Course
    • Contents
    • 1. Course background
    • 2. Overview of the course
    • 3. Start the course
      • 3.1. Week 1: Know yourself
      • 3.2. Week 2: Keep calm and re-energise
      • 3.3. Week 3: Wise decisions (and guilt-free procrastination)
      • 3.4. Week 4: Thinking clearly and happily
      • 3.5. Week 5: Kindness and enjoyment
      • 3.6. Week 6: Exploring the wisdom of feelings
      • 3.7. Week 7: Adding confidence and trust
      • 3.8. Week 8: Living life to the full
    • 4. All the meditations
      • 4.1. Meditation 1: Mindfulness of body and breath
      • 4.2. Meditation 2: The body scan
      • 4.3. Meditation 3: Mindful movement
      • 4.4. Meditation 4: Breath and body
      • 4.5. Meditation 5: Sounds and thoughts
      • 4.6. Meditation 6: Exploring difficulty
      • 4.7. Meditation 7: Befriending
      • 4.8. Meditation 8: Three-minute breathing space
      • 4.9. Supplementary meditations
    • 5. Well done!
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  1. Your 8-Week Mindfulness Course
  2. 4. All the meditations

4.4. Meditation 4: Breath and body

Previous4.3. Meditation 3: Mindful movementNext4.5. Meditation 5: Sounds and thoughts

Last updated 5 years ago

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This meditation helps hone the skill of reigning in the wandering mind and thus centring attention, moment by moment, on what you choose to attend to.

It is recommended that you carry out this meditation immediately following the mindful movement meditation during week three. We also recommend consolidating this with the three-minute breathing space meditation, too.

If you have completed meditations 1–3, this meditation provides a good opportunity to practise the meditation and mindfulness skills that you have learned so far.

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Meditation4.mp3
Start Meditation Four: Breath and Body