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5. Well done!

You've done it! 🎉
We hope you enjoyed this course and are seeing the benefits of mindfulness! 
​
Mindfulness is just one of the self help strategies recommended by us, as part of our Psynergy Mental Welllness Programme.
​If you have any questions, don't hesitate to get in touch.​

4.9. Supplementary meditations

Last modified 3yr ago