Mindfulness Course
Back to Psynergy Mental Health
  • Your 8-Week Mindfulness Course
    • Contents
    • 1. Course background
    • 2. Overview of the course
    • 3. Start the course
      • 3.1. Week 1: Know yourself
      • 3.2. Week 2: Keep calm and re-energise
      • 3.3. Week 3: Wise decisions (and guilt-free procrastination)
      • 3.4. Week 4: Thinking clearly and happily
      • 3.5. Week 5: Kindness and enjoyment
      • 3.6. Week 6: Exploring the wisdom of feelings
      • 3.7. Week 7: Adding confidence and trust
      • 3.8. Week 8: Living life to the full
    • 4. All the meditations
      • 4.1. Meditation 1: Mindfulness of body and breath
      • 4.2. Meditation 2: The body scan
      • 4.3. Meditation 3: Mindful movement
      • 4.4. Meditation 4: Breath and body
      • 4.5. Meditation 5: Sounds and thoughts
      • 4.6. Meditation 6: Exploring difficulty
      • 4.7. Meditation 7: Befriending
      • 4.8. Meditation 8: Three-minute breathing space
      • 4.9. Supplementary meditations
    • 5. Well done!
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  1. Your 8-Week Mindfulness Course
  2. 4. All the meditations

4.8. Meditation 8: Three-minute breathing space

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Last updated 5 years ago

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This meditation consolidates the mindfulness skills developed thus far into three straight-forward steps.

Try to practise this twice per day during week three in conjunction with the mindful movement and breath and body meditations.

This is a useful meditation for when you are short on time.

5MB
Meditation8.mp3
Start Meditation Eight: 3' Breathing Space