3.5. Week 5: Kindness and enjoyment
Meditation1.mp3
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Start Meditation One: Mindfulness of Body and Breath
Meditation4.mp3
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Start Meditation Four: Breath and Body
Meditation7.mp3
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Start Meditation Seven: Befriending
- Breathing Spaces 2-3 times a day at regular times and whenever you need it at any other time. See suggestions on pages 204 to 205 for using Breathing Spaces in which to practise relating differently to negative thoughts
- Random Acts of Kindness; try these out this week, noticing any effects in body and mind.