3.5. Week 5: Kindness and enjoyment

1. Try Body and Breath (Meditation One), Breath and Body (Meditation Four) and Befriending (Meditation Seven)

11MB

Meditation1.mp3

Start Meditation One: Mindfulness of Body and Breath

15MB

Meditation4.mp3

Start Meditation Four: Breath and Body

13MB

Meditation7.mp3

Start Meditation Seven: Befriending

2. Continue mindful living

• Breathing Spaces 2-3 times a day at regular times and whenever you need it at any other time. See suggestions on pages 204 to 205 for using Breathing Spaces in which to practise relating differently to negative thoughts

• Random Acts of Kindness; try these out this week, noticing any effects in body and mind.