3.5. Week 5: Kindness and enjoyment

1. Try Body and Breath (Meditation One), Breath and Body (Meditation Four) and Befriending (Meditation Seven)

Breathing Spaces 2-3 times a day at regular times and whenever you need it at any other time. See suggestions on pages 204 to 205 for using Breathing Spaces in which to practise relating differently to negative thoughts
Random Acts of Kindness; try these out this week, noticing any effects in body and mind.

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