Mindfulness Course
Back to Psynergy Mental Health
  • Your 8-Week Mindfulness Course
    • Contents
    • 1. Course background
    • 2. Overview of the course
    • 3. Start the course
      • 3.1. Week 1: Know yourself
      • 3.2. Week 2: Keep calm and re-energise
      • 3.3. Week 3: Wise decisions (and guilt-free procrastination)
      • 3.4. Week 4: Thinking clearly and happily
      • 3.5. Week 5: Kindness and enjoyment
      • 3.6. Week 6: Exploring the wisdom of feelings
      • 3.7. Week 7: Adding confidence and trust
      • 3.8. Week 8: Living life to the full
    • 4. All the meditations
      • 4.1. Meditation 1: Mindfulness of body and breath
      • 4.2. Meditation 2: The body scan
      • 4.3. Meditation 3: Mindful movement
      • 4.4. Meditation 4: Breath and body
      • 4.5. Meditation 5: Sounds and thoughts
      • 4.6. Meditation 6: Exploring difficulty
      • 4.7. Meditation 7: Befriending
      • 4.8. Meditation 8: Three-minute breathing space
      • 4.9. Supplementary meditations
    • 5. Well done!
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  1. Your 8-Week Mindfulness Course
  2. 4. All the meditations

4.6. Meditation 6: Exploring difficulty

Previous4.5. Meditation 5: Sounds and thoughtsNext4.7. Meditation 7: Befriending

Last updated 5 years ago

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This meditation encourages you to address scenarios that unnerve you and gently notice the sensations that arise in the body.

This meditation is for week five of the course and we recommend practising both as much as you can when you are not stressed but also try it when you are experiencing difficulties and see how it makes you feel. This one may take some practise.

By turning towards negative situations with this psychological tool, you may find this beneficial for dealing with stress rather than over-analysing difficult, uncertain situations.

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Meditation6.mp3
Start Meditation Six: Exploring Difficulty