4. All the meditations

In this section:

• 4.1. Meditation 1: Mindfulness of body and breath

• 4.2. Meditation 2: The body scan

• 4.3. Meditation 3: Mindful movement

• 4.4. Meditation 4: Body and breath

• 4.5. Meditation 5: Sounds and thoughts

• 4.6. Meditation 6: Exploring difficulty

• 4.7. Meditation 7: Befriending

• 4.8. Meditation 8: Three-minute breathihng space

• 4.9. Supplementary meditations