Mindfulness Course
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  • Your 8-Week Mindfulness Course
    • Contents
    • 1. Course background
    • 2. Overview of the course
    • 3. Start the course
      • 3.1. Week 1: Know yourself
      • 3.2. Week 2: Keep calm and re-energise
      • 3.3. Week 3: Wise decisions (and guilt-free procrastination)
      • 3.4. Week 4: Thinking clearly and happily
      • 3.5. Week 5: Kindness and enjoyment
      • 3.6. Week 6: Exploring the wisdom of feelings
      • 3.7. Week 7: Adding confidence and trust
      • 3.8. Week 8: Living life to the full
    • 4. All the meditations
      • 4.1. Meditation 1: Mindfulness of body and breath
      • 4.2. Meditation 2: The body scan
      • 4.3. Meditation 3: Mindful movement
      • 4.4. Meditation 4: Breath and body
      • 4.5. Meditation 5: Sounds and thoughts
      • 4.6. Meditation 6: Exploring difficulty
      • 4.7. Meditation 7: Befriending
      • 4.8. Meditation 8: Three-minute breathing space
      • 4.9. Supplementary meditations
    • 5. Well done!
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  1. Your 8-Week Mindfulness Course
  2. 4. All the meditations

4.7. Meditation 7: Befriending

Previous4.6. Meditation 6: Exploring difficultyNext4.8. Meditation 8: Three-minute breathing space

Last updated 5 years ago

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This meditation is all about utilising the feelings and sensations associated with friendship (that we typically experience towards others) in order to practise kindness towards ourselves.

This meditation is for week six of the mindfulness programme in which the emphasis is on kindness.

This meditation not only facilitates the ability to conjure kindness towards others but compassion towards oneself — which can be even more difficult!

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Meditation7.mp3
Start Meditation Seven: Befriending