Your 8-Week Mindfulness Course

At Psynergy Mental Health, we strive to improve the mental wellbeing of individuals by advancing the way we handle mental health conditions in the workplace. The coronavirus pandemic has made this even more critical and challenging as for many people, home is now the workplace as well.

This document contains everything you need to complete the 8-Week Mindfulness Course, written by Professor Mark Williams and Dr Danny Penman.

If you have any queries beyond the scope of this document, please get in touch via our website.