Your 8-Week Mindfulness Course

At Psynergy Mental Health, we strive to improve the mental wellbeing of individuals by advancing the way we handle mental health conditions in the workplace.

This document contains everything you need to complete the 8-Week Mindfulness Course, written by Professor Mark Williams and Dr Danny Penman.

You can also find our videos featured on YouTube here!

If you have any queries beyond the scope of this document, please get in touch via our website.

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