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3.8. Week 8: Living life to the full

Whichever mediations you most enjoy, or you feel would nourish and benefit you most. Or, 60 seconds a day of something – for the rest of your life!
- Continue to meditate, without the audio if that feels comfortable for you
- Keep inspired! Find ways to support your own mindfulness practice…
- If you have weak attention – work on your intention and attitude
- If you have weak intentions – work on kindly attitudes
- If you have harsh attitudes – work on positive intention
Last modified 3yr ago