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3.7. Week 7: Adding confidence and trust
Also, try exploring ‘meditating solo’. Without any audio recording.
Start Meditation Three: Mindful Movement
Start Meditation Four: Breath and Body
- Choose an action and move mindfully whenever you do it
- Breathing Spaces and Action Step (Finding Peace in a Frantic World, pages 225 to 232) whenever you are feeling stressed or low
- Repeat week 3-another guilt free week! Needs met and not met each day