1. Read Chapter Twelve "Your Wild and Precious Life"

2. Time to meditate

​Whichever mediations you most enjoy, or you feel would nourish and benefit you most. Or, 60 seconds a day of something – for the rest of your life!

3. Continue mindful living:

• Continue to meditate, without the audio if that feels comfortable for you

• Keep inspired! Find ways to support your own mindfulness practice…

4. Try boosting the likelihood of keeping up your mindfulness meditation by considering the link between attitude, intention and attention when meditating:

• If you have weak attention – work on your intention and attitude

• If you have weak intentions – work on kindly attitudes

• If you have harsh attitudes – work on positive intention