Whichever mediations you most enjoy, or you feel would nourish and benefit you most. Or, 60 seconds a day of something – for the rest of your life!
Continue to meditate, without the audio if that feels comfortable for you
Keep inspired! Find ways to support your own mindfulness practice…
If you have weak attention – work on your intention and attitude
If you have weak intentions – work on kindly attitudes
If you have harsh attitudes – work on positive intention