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Psynergy Mental Health: Mindfulness Course
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Your 8-Week Mindfulness Course
Contents
1. Course background
2. Overview of the course
3. Start the course
3.1. Week 1: Know yourself
3.2. Week 2: Keep calm and re-energise
3.3. Week 3: Wise decisions (and guilt-free procrastination)
3.4. Week 4: Thinking clearly and happily
3.5. Week 5: Kindness and enjoyment
3.6. Week 6: Exploring the wisdom of feelings
3.7. Week 7: Adding confidence and trust
3.8. Week 8: Living life to the full
4. All the meditations
5. Well done!
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3.8. Week 8: Living life to the full

1. Read Chapter Twelve "Your Wild and Precious Life"

2. Time to meditate

​Whichever mediations you most enjoy, or you feel would nourish and benefit you most. Or, 60 seconds a day of something – for the rest of your life!

3. Continue mindful living:

  • Continue to meditate, without the audio if that feels comfortable for you
  • Keep inspired! Find ways to support your own mindfulness practice…

4. Try boosting the likelihood of keeping up your mindfulness meditation by considering the link between attitude, intention and attention when meditating:

  • If you have weak attention – work on your intention and attitude
  • If you have weak intentions – work on kindly attitudes
  • If you have harsh attitudes – work on positive intention
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3.7. Week 7: Adding confidence and trust
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4. All the meditations
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Contents
1. Read Chapter Twelve "Your Wild and Precious Life"
2. Time to meditate
3. Continue mindful living:
4. Try boosting the likelihood of keeping up your mindfulness meditation by considering the link between attitude, intention and attention when meditating: