P
P
Psynergy Mental Health: Mindfulness Course
Back to Psynergy Mental Health
Search…
Your 8-Week Mindfulness Course
Contents
1. Course background
2. Overview of the course
3. Start the course
4. All the meditations
5. Well done!
Contact us
Powered By GitBook
5. Well done!

You've done it! 🎉

We hope you enjoyed this course and are seeing the benefits of mindfulness!
​
Mindfulness is just one of the self help strategies recommended by us, as part of our Psynergy Mental Welllness Programme.
​If you have any questions, don't hesitate to get in touch.​
Previous
4.9. Supplementary meditations
Last modified 2yr ago
Copy link