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Mindfulness Course
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Your 8-Week Mindfulness Course
Contents
1. Course background
2. Overview of the course
3. Start the course
4. All the meditations
5. Well done!
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5. Well done!
You've done it! 🎉
We hope you enjoyed this course and are seeing the benefits of mindfulness!
Mindfulness is just one of the self help strategies recommended by us, as part of our
Psynergy Mental Welllness Programme
.
If you have any questions, don't hesitate to get in touch.
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4.9. Supplementary meditations
Last modified
2yr ago
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