4.8. Meditation 8: Three-minute breathing space
Meditation8.mp3
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Start Meditation Eight: 3' Breathing Space
This meditation consolidates the mindfulness skills developed thus far into three straight-forward steps.
Try to practise this twice per day during week three in conjunction with the mindful movement and breath and body meditations.
This is a useful meditation for when you are short on time.
Last modified 2yr ago