4.8. Meditation 8: Three-minute breathing space - Mindfulness Course

Mindfulness Course

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Your 8-Week Mindfulness Course

1. Course background

2. Overview of the course

3. Start the course

4. All the meditations

4.1. Meditation 1: Mindfulness of body and breath

4.2. Meditation 2: The body scan

4.3. Meditation 3: Mindful movement

4.4. Meditation 4: Breath and body

4.5. Meditation 5: Sounds and thoughts

4.6. Meditation 6: Exploring difficulty

4.7. Meditation 7: Befriending

4.8. Meditation 8: Three-minute breathing space

4.9. Supplementary meditations

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4.8. Meditation 8: Three-minute breathing space

Meditation8.mp3
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Start Meditation Eight: 3' Breathing Space
This meditation consolidates the mindfulness skills developed thus far into three straight-forward steps.
Try to practise this twice per day during week three in conjunction with the mindful movement and breath and body meditations.
This is a useful meditation for when you are short on time.

4.7. Meditation 7: Befriending

4.9. Supplementary meditations

Last modified 2yr ago

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