4.4. Meditation 4: Breath and body

This meditation helps hone the skill of reigning in the wandering mind and thus centring attention, moment by moment, on what you choose to attend to.

It is recommended that you carry out this meditation immediately following the mindful movement meditation during week three. We also recommend consolidating this with the three-minute breathing space meditation, too.

If you have completed meditations 1–3, this meditation provides a good opportunity to practise the meditation and mindfulness skills that you have learned so far.