3.5. Week 5: Kindness and enjoyment

1. Try Body and Breath (Meditation One), Breath and Body (Meditation Four) and Befriending (Meditation Seven)

Meditation1.mp3
11MB
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Start Meditation One: Mindfulness of Body and Breath
Meditation4.mp3
15MB
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Start Meditation Four: Breath and Body
Meditation7.mp3
13MB
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Start Meditation Seven: Befriending

2. Continue mindful living

  • Breathing Spaces 2-3 times a day at regular times and whenever you need it at any other time. See suggestions on pages 204 to 205 for using Breathing Spaces in which to practise relating differently to negative thoughts
  • Random Acts of Kindness; try these out this week, noticing any effects in body and mind.